Dr Nathan Castle – Page 2 – Psychology Outcomes

The Connection: How Trauma Can Spark an Anxiety Disorder

The anxiety and trauma bridge explained

Heart attack signs can sometimes be mental health signs. This piece can help you to consider where the differences may lie

Panic and phobias are often confused but they are not the same

Alcohol and anxiety are often good friends. Where one lives, the other commonly follows

Anxiety seems to have a common time of onset, while everyone is different. On average, there are more vulnerable times than others

Therapy is not a one-size fits all approach. Personalisation is the key

Sleep makes an impact to our mental health and mood. Proactive approaches can help

We don’t know exactly what causes mental health issues but we do know what factors contribute

Seeking help is scary but the first step can lead you to a life you never knew you could have

Friendship is special, navigating it well creates a better life for you both