Mindfulness Classes - Tame Your Thoughts
Learn to step back from worry and negative thoughts.
Do you feel trapped in a loop of worry or negative thinking? Our Mindfulness-Based Cognitive Therapy group helps you notice thoughts without getting caught up in them.
You do not need to share your personal story. The group is designed as a skills-based program where you can learn, practise, and build confidence in a calm, supportive setting.
Why mindfulness helps
- Mindfulness teaches you to notice thoughts without letting them take over.
- Many clients report feeling calmer, more confident, less worried, and more able to focus.
- With practice, mindfulness can help build a calmer and more resilient mindset.
What to expect
- A warm, non-judgmental group setting.
- Simple mindfulness practices and gentle exercises.
- No pressure to share personal experiences.
- A small group of up to 10 people, led by a Senior Psychologist .
- An 8-week program held at the same day and time each term.
Is this pathway for me?
This group may be a good fit if you feel overwhelmed by repetitive thoughts, worry, anxiety, panic, ADHD, depression, or low confidence. It can help you see thoughts more clearly so they have less power over your day.
How to join: Speak with your psychologist if you are interested in joining the Mindfulness Care Pathway.