Sleep Coaching - Get the Rest You Need
Better sleep can make everything feel more manageable.
Poor sleep can make stress, anxiety, low mood, and daily life feel harder. Our Sleep Coaching group uses practical, evidence-based strategies to help you build healthier sleep habits.
The program is designed to help you fall asleep more easily, stay asleep longer, and wake feeling more refreshed.
Why sleep matters
- Good sleep supports mental health, emotional regulation, and clearer thinking.
- Being well-rested can help you manage daily stress with more resilience.
- Lack of sleep can intensify anxiety, low mood, and overwhelm.
What to expect
- Practical sleep strategies based on approaches such as CBT for sleep.
- Support to understand your sleep patterns and habits.
- Tools such as a sleep diary, bedtime routines, sleep environment changes, and strategies for managing thoughts at night.
- A small-group format with no expectation to share your personal story.
- A 6-week program led by a Clinical Psychologist .
Current availability
The Sleep Group is currently being refined and a waitlist is being created. Psychology Outcomes anticipates this program will be available to clients in late 2026.
How to join: Speak with your psychologist if you are interested in joining the Sleep Care Pathway or being added to the waitlist.