Anxiety therapy for adults in Geelong

Anxiety is a normal, temporary reaction to stressful situations. But if you are suffering panic attacks, obsessive thoughts, non-stop worries or phobias, your anxiety is probably not temporary. In fact, your anxiety condition may be impacting your ability to function at work, school or in social situations. Fortunately, there are some effective anxiety therapy treatments […]

Acceptance and Commitment Therapy – How to accept your feelings and move forward

The Acceptance and Commitment Therapy (ACT) approach encourages you to embrace your thoughts and feelings rather than fighting them (or feeling guilty for them). Through mindfulness-based therapy, ACT aims to help you explore your awareness and acceptance of your thoughts and feelings so you can take action on your therapeutic journey. Similar to other behavioural […]

Cognitive Behavioural Therapy (CBT)

Cognitive behavioural therapy (CBT) is a common type of talk therapy used to treat various mental and physical health issues, such as depression and anxiety. The ultimate goal of CBT is to help you gain insight into how your thoughts affect how you behave and experience emotions. Moreover, CBT aims to help you deal with […]